counselling services in glasgow

Sarah Luczaj (PhD) - Writer, translator, therapist

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You are the guru

White Hot Truth, the new book by Danielle LaPorte has a simple and priceless message.

18 May 2017

danielle laporte, white hot truth <br>

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Mindfulness counselling

Mindfulness is ‘the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience’ (John Kabat Zinn)

06 March 2017

mindfulness, counselling

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You are not your story

Is it really the case that everything we go through in life is for a reason, so we can learn from it? 

16 January 2017

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The 'something not quite right' and how focusing can help

Sometimes we just can't put our finger on what the problem is, but we do have a real sense of it. Sometimes staying with this unclear 'something' can be the best thing to do

15 January 2017

misty tree

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