counselling services in glasgow

Sarah Luczaj (PhD) - Writer, translator, therapist

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Mindfulness counselling

Mindfulness is ‘the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience’ (John Kabat Zinn)

06 March 2017

mindfulness, counselling

mindfulness, counselling, self-compasion, anxiety, depression

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